Yoga teacher training India

BADHA HASTA  SHIRSHASNA ( Headstand)

TECHNIQUE

1. After staying in final position of shirshasana   salamba ( 3 )  change the position of hands by folding both hands in such a way that elbows and folded forearms are on floor .

MUKTA HASTA  SHIRSHASNA 

TECHNIQUE

1. After staying in final position of Badhha Hasta  Shirshasana    change the position of hands by opening and stretching the arms straight out in front of chest towards the feets and rest back of  elbows on floor with palms up .

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yoga teacher training course in India