Saturday, 27 July 2013

Yoga teacher training India

BADHA HASTA  SHIRSHASNA ( Headstand)

yoga teacher training course in india
TECHNIQUE


  1. After staying in final position of shirshasana   salamba ( 3 )  change the position of hands by folding both hands in such a way that elbows and folded forearms are on floor .

MUKTA HASTA  SHIRSHASNA 

TECHNIQUEyoga teacher training course in goa

  1. After staying in final position of Badhha Hasta  Shirshasana    change the position of hands by opening and stretching the arms straight out in front of chest towards the feets and rest back of  elbows on floor with palms up .

 you can learn all this in  
yoga teacher training course in India  
                                                                                         

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2 comments:

  1. Unknown27 July 2013 at 23:12

    i LOVE VARIATIONS OF HEAD STANDS

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  2. Unknown27 July 2013 at 23:12

    i HOPE MANY PEOPLE WILL GET BENFITS OF THIS HEADSTAND VARIATIONS yoga teachar training in dharamshala from 5 August till 4 September for 200 hours @600 DOLLARS or 450 EUROES http://www.yogawithdivya.com

    ReplyDelete

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